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How to get rid of brain fog, foggy head?

When brain fog and foggy head are caused by an active stress response, calming yourself down and containing your anxious behavior will bring an end to the active stress response. As the active stress response ends, it will bring an end to the stress response changes and their effects, including having brain fog and foggy head.

When brain fog and foggy head are caused by persistently elevated stress (stress-response hyperstimulation), such as that from behaving overly apprehensively (anxiety), working to reduce your body’s stress, containing your anxious behavior, and giving your body ample time to respond will bring an end to symptoms of hyperstimulation…in time. As your body recovers from hyperstimulation, all stress-caused symptoms diminish and eventually subside, including brain fog and foggy head.

Because brain fog is a common symptom of anxiety and persistently elevated stress, it needn’t be a cause for concern. It will completely disappear when the body’s stress has returned to a healthy level.

Yes, brain fog and foggy head can be uncomfortable and problematic as it pertains to thinking. But, they aren’t harmful. Again, brain fog and foggy head are common indications of an overly stressed body. Nothing more. Eliminating your body’s overly stressed state will eliminate the brain fog and foggy head symptoms in time.

Unfortunately, there generally aren’t any quick-fix cures for this symptom. Eliminating it requires ending an active stress response and/or eliminating your body’s overly stressed state. But as with all sensations and symptoms of stress (including the stress caused by behaving overly anxiously), they fully disappear when the body’s stress is reduced to a normal level and the body has had sufficient time to recover.

Chapter 4 in the Recovery Support area provides a list of natural and practical ways to reduce stress and give your body what it needs to recover.

Chapter 9 in the Recovery Support area is our ‘Symptoms’ chapter. It contains every symptom associated with anxiety, along with in depth descriptions, explanations, remedies on how to eliminate them, and the percentage of people who experience each symptom.

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.


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